Prenatal Yoga is a gentle, low-impact form of exercise designed specifically for expectant mothers. It combines safe stretching, breathing techniques, and mindful movement to support both your body and mind throughout pregnancy.
✨ Benefits of Prenatal Yoga:
Promotes relaxation and reduces stress
Improves flexibility and circulation
Helps strengthen muscles needed for labor and delivery
Supports better posture and relief from common pregnancy discomforts (like back pain, hip tightness, and swelling)
Teaches breathing and mindfulness techniques that can be helpful during childbirth
Encourages connection with your growing baby and other moms-to-be
Prenatal yoga is suitable for all stages of pregnancy, with modifications to keep movements safe and comfortable as your body changes.
Upcoming Sessions
Cancellation Policy
We kindly ask that you provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Cancellations made with less than 24 hours’ notice will be subject to a fee equal to 50% of the scheduled service cost.
This policy helps us manage our schedule and offer appointment times to other clients in need of care. Thank you for your understanding and cooperation.
Contact Details
1300 North 12th Street suite 620, Phoenix, AZ 85006, USA
