Service Description

UNLEASH YOUR POWER WITHIN AND EXPERIENCE BIRTH IN A GENTLER WAY

 

WHAT MNDSET ARE YOU BEGINNING YOUR PREGNANCY WITH? WHAT LIMITS ARE YOU SETTING ON YOURSELF?

 

YOUR PERSPECTIVE IS EVERYTHING! COME CELEBRATE YOUR BIRTH, GET EXCITED, AND EMPOWER YOURSELF WITH KNOWLEDGE!

TOPICS COVERED:

-PHYSIOLOGY 101

-THE SCIENCE BEHIND LABOR

-UNMEDICATED BIRTHS

-EPIDURALS

-BREATHING

-RELAXATION TECHNIQUES/PRENATAL YOGA AND MEDITATIONS

-PELVIC FLOOR

-ACTIVE LABOR

-KNOW WHEN TO GO

-POSITIONING LABOR PREP

-BIRTH CONSIDERATIONS

-FOURTH TRIMESTER

-LACTATION

-MEET TOP PELVIC FLOOR PTs and WEBSTER CERT. CHIROPRACTORS

 

In Person and On the Zoom Platform | $350

 

Covers your book, materials, downloads, and 5 weeks of class instruction