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Service Description

Prenatal Yoga is a gentle, low-impact form of exercise designed specifically for expectant mothers. It combines safe stretching, breathing techniques, and mindful movement to support both your body and mind throughout pregnancy.

 

✨ Benefits of Prenatal Yoga:

 

Promotes relaxation and reduces stress

 

Improves flexibility and circulation

 

Helps strengthen muscles needed for labor and delivery

 

Supports better posture and relief from common pregnancy discomforts (like back pain, hip tightness, and swelling)

 

Teaches breathing and mindfulness techniques that can be helpful during childbirth

 

Encourages connection with your growing baby and other moms-to-be

 

Prenatal yoga is suitable for all stages of pregnancy, with modifications to keep movements safe and comfortable as your body changes.